Product ID:2
Complete Hip & Lower Extremity Conditioning
Description:
The 150+ manual will serve as a great resource time and time again.
This training manual will highlight the anatomy of the lower extremity along with taking you through the functional anatomy while the body is in motion.
The meat of it guides you through the excercises of the lower extremity and covers step by step how the exercise should be performed, for maximal benefit to your clients.
Here is a list of just some of the topics covered in this manual:
- Muscles of the hip
- Neutral alignment: how to find it and why it is important
- Force couples affecting the hip
- Range of motion of the hip
- Snapping hip syndrome
- Various Injuries of the hip and lower extremity
- Functional role of the hamstring muscles
- Prevention and training strategies
- Planes of motion
- Axes of rotation
- Functional biomechanics of hip & lower extremity
- The knee The foot and ankle
- The core and how it relates to function of the lower extremity
- Functional anatomy of the lower extremity Insight into psoas major
- Functional hip condition
- Common hip dysfunctions
- Hip stabilization techniques
- Anterior/posterior reaches
- Squats
- Lunges
- Rotation patterns
- Bridges
- Lateral jumps
- Deadlifts
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