Complete Core Conditioning: The Evolution of Core Conditioning
Description:
Complete Core Conditioning: The Evolution of Core Conditioning
Complete Core Conditioning-DVDs
Complete Core Conditioning will take you step by step through core conditioning with your client. It takes out all the guesswork when working with your client. These DVDs cover: exercises, grading exercises, proper cueing, why to use the exercise, compensation techniques your clients will use to cheat and more!
Why should you buy these DVDs?
What you will see and learn in these DVDs:
ϖ -Functional Anatomy (and why knowing this will benefit your clients and make you even MORE popular with your clients)
ϖ -Neutral Spine (how to clue your clients to find neutral spine)
ϖ -Core Activation (inclusive of transverse abdominus, multifidi, pelvic floor muscles as well as psoas.
ϖ -Maintaining core activation while dissociating the limbs
ϖ -Planks
ϖ -Bridges
ϖ -Quadraped
ϖ -Bridges
ϖ -Squats
It doesn’t stop there. It highlights what you NEED to know about crunches, Russian Twists and Scorpions before having your clients do them again.
Need some more information before you buy?
Do you clients often say, “I am so tight”.
Do you stretch them and they still feel tight?
ϖ This DVD will highlight many reasons why our clients are tight and how it the importance of understanding global and local muscles of the core.
ϖ It will show how teaching proper core activation can decrease that feeling of “tightness”
Do you work with your clients on proper breathing?
If you don’t, you should. Not sure how?
This DVD will show you how to:
ϖ assess your clients breathing
ϖ how to cue them to breath differently
ϖ how this will allow them to activate their core, stay connected and decrease feeling of tightness.
The key to stability is proper core control. Proper core control potentially:
ϖ allows for increased ranges of motion
ϖ decreases pain
ϖ will increase distal strength
ϖ decrease fatigue
ϖ creates higher levels of energy
Often times when working with a client they will compensate to complete an exercise that is challenging. It is important to recognize compensation patterns and to change the exercise for the client or to cue the client out of the pattern. Poor patterning increases the likelihood of future breakdowns of joint and muscles.
This DVD will teach you how to recognize poor patterning during:
ϖ Core activation
ϖ Psoas activation
ϖ Basic dissociation exercises
ϖ Plank patterns
ϖ Quadraped exercises
ϖ Bridge progressions
ϖ Squat patterns
Not only will you learn how to recognize poor patterns you will learn how to cue your client out of the patterning so they will achieve success with the exercises and allow you to progress them to higher level exercises.
If you need more information before you buy please continue to read, because these DVDs offer even more information.
I never new that which seemed like such insignificant exercises could teach me so much.
We CANNOT load clients up with heavy weights if they are unstable with just their body weight.
Have you ever seen a person standing on one leg trying to do shoulder presses and he/she is wobbling all over the place? Why does he or she wobble? Because that person is unstable. Chances are if you took the dumbbells away that person would still be unstable. I don’t know about you but, I don’t want to train my clients in patterns that create more instability.
Complete Core Conditioning will break down each exercise to allow you to:
ϖ Assess your client’s ability to perform the exercise
ϖ Cue your client properly no matter what kind of learner they are
ϖ Identify compensation patterns your client will use
ϖ Cue your client out of compensation patterns
ϖ Up or down grade the exercise to match your client’s skill level
ϖ Progress you client through the exercise
From start to finish you will learn:
ϖ Functional anatomy of the core
ϖ Importance of local vs. global muscles
ϖ How over dominance of global muscles causes tightness
ϖ Importance of teaching proper breathing patterns
ϖ Core activation
ϖ Arm and leg dissociation from the core
ϖ Core integration patterns
ϖ Achieving neutral spine
ϖ Maintaining core activation
ϖ Proper visual, verbal and tactile cueing for core activation
ϖ Planks
o Side planks
o Floor planks
o Elevated planks
o How to grade and modify planks
o How to properly cue plank exercises to achieve proper form
o Planks related to proper use of serratus anterior
ϖ Quadraped
o How quadraped helps helps decease hip stiffness
o How quadraped helps incease serratus strength
o How to cue verbally, visually and tactilely quadraped
o Quadraped progressions
ϖ Bridges
o Core control during bridge
o Dissociation of spinal segments during bridges
o Functional use of bridges for pain and stiffness
o Compensation patterns clients will use
o Why the clients compensates
o Bridges in the transverse plane
o Mobilize hips and low back pain
o Marching bridges
o How bridges strengthen glutes and hamstrings
o One leg bridges
ϖ Squats
o Finding neutral spine while standing
o Proper core activation while standing
o Tactile, visual and verbal cueing
o Assess hip, knee and ankle mobility
o Improper squat patterns and what this means for your client
o Arms overhead squats
o Push patterns
o Pull patterns
ϖ Contraindicated exercises
o Crunches
o Russian twists
o Scorpions
Frequently Asked Question:
How long is the DVD?
You get two DVDs each is approximately 60 minutes long. The first DVD will highlight the functional anatomy, discuss local vs global, breathing, and neutral spine. The second will take show in detail the exercises listed above. How to set your client up, cue your client, how to identify compensation patterns.
How do I know these DVDs are right for me?
If you are a trainer and your client wants to work on their core, (which I don’t know may clients that don’t), if you work with clients who are unstable, complain of pain, demonstrate patterns of dysfunction and you are not sure how to help them.
What is the film quality?
This was filmed in an area of good lighting. When you very specific exercises were being filmed they were captured by a zoom lens. Each section is followed up with a slide that highlights the steps of each exercise.
What is your guarantee?
If you feel you truly learned nothing new you can use or something that will be of value to you as a trainer you have 30 days to return for a full refund. We do ask that you give a brief explanation as to why you are returning so that we may assure quality control.
What if I have question about the information?
Please email us your questions. We love to hear from you. You may have questions similar to others. We will post all question and answers on our site. questions@fitnesseducationseminars.com
DVD Format
How do I place an order?
You may order on line. If you do not want to place an order on line your may contact our office at 773.343.4012 and place your order over the phone. We accept Visa, Mastercard and Discover. We do not accept checks or money orders. Your order will be shipped within 5-7 day business days of receipt.
Free Priority Shipping within the 48 Continental States.
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