Product ID:5
Complete Rotary Conditioning
Description:
Are you wanting to help your clients INCREASE FLEXIBILITY?
Do want to help you clients decrease their PAIN?
Do your clients need to increase their BODY AWARENESS?
Do you want to help your clients increase POWER AND STRENGTH?
In this four disc series this you will discover the above and so much more.
With one disc on focusing on trunk rotation, two discs on hip rotation and 1 disc on push/pull patterns you will find many answers and exercise patterns that you can use with client after client to help them achieve their training goals.
The ability to rotate is not just for athletes. Your clients need to be able to freely rotate to get through most activities of daily living.
What you will find in these DVD’s:
Evan Osar has done what he does best, he explains each exercise step by step so both you and your client will be successful.
He shows you, the fitness professional, how to take your clients through rotary patterns safely and effectively.
 Known best in the fitness industry for simplifying the complexities of human movement and performance Evan holds no secrets back in this four volume DVD series.
Here is just some of what he shares with you:
- The importance of maintaining neutral spine when performing exercises
- How to cue clients into neutral spine during different exercises
- The importance of using tactile feedback for clients while training
- How to create AND maintain stabilization in your clients
- How to safely increase range of motion WITHOUT stretching
- How to recognize even the most subtle compensation patterns
- The profound affect changing compensation patterns can have on your clients
- The importance of training rotation patterns with your clients of all levels
- How to begin training rotary patterns
- How to train rotary patterns of trunk and hips
- The importance of PROPER core training for your clients
- The importance of getting your clients out of their heads and into their bodies
- How to get your client to control motion rather than just perform the motion
- How to palpate to make sure your client is getting force from correct areas
- How to tap into your clients brain by using different forms of communication
Below is a list of just some of the exercises that will be covered from start to finish including compensation patterns clients will use and proper cueing you can use to get them out of the bad patterns:
- Squat
- Single leg
- Lunges in all planes and with rotation
- Glide patterns
- Bridges
- Marching
- Single leg with/without rotation
- Quadruped as an exercise and as an assessment
- Hip Hinge with parallel stance and split stance
- Reaches:Â parallel stance, split stance, and unilateral stance
- Push patterns:Â cable, split stance, rotation and stepping lunge
- Pull patterns:Â parallel stance, split stance, with rotation, with step lunge, high to low, low to high
- Chops and Rotation patterns:Â with a ball and a cable
What is included in the Rotary Package?
-Â 4 DVDs on Rotary Conditioning for just $137.95
FREE Priority shipping within the continental United States
   -(1) DVD on Training the Upper body and torso   Â
   -(2) DVDs on Training the Hip and Lower Extremity
   -(1) DVD on Pulling/Pushing Patterns
-Â The must haves, that we are included as a FREE Bonus!
   - (1) DVD on respiratory mechanics ($29.95 value, really it is priceless to us)
   -120+ page Companion Manual ($47.00 value)
  Â
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